Love Who You Are

Why is there such a push on the #1 new year resolution? Three words: Money, Money and did I say Money?! This is the time of year that most fitness businesses and organizations make most of their profits. Why? Because this is the time of year that millions of Americans plan on turning a new…

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The Grueling Hangover

Anyone remember the movie “Liar, Liar” with Jim Carrey? Particularly the famous scene where he takes himself to the restroom and beats himself up, and when asked what he is doing, he answers and says, “I’m kicking my a _ _” As funny as it sounds, it reminds me of all the times I rang…

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Making 2011 Resolutions Stick

What are your goals for 2011? Are they to lose weight, fall in love, or spend more time with your family? Whatever your ambitions are you can make them a reality! Let’s start with the Top 10 2011 list of New Year resolutions: 1) Lose weight 2) Get organized 3) Spend less-Save more 4) Enjoy…

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