I Was Fat!

The reason why I’ve chosen this title is because it’s true! Growing up I never had  a weight problem, but as I got older, especially after having children, I have always fluctuated in my weight.  Once I became an aerobic instructor while living in Arizona, I was more mindful of what I was eating. I…

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Happy Heart = Healthy Heart

It used to be that eating a poor diet affected our all around health, but now research shows that living life unhappy can affect our hearts as well “If you’re not happy with your job, family, sex life, or self, it can make your heart hurt–literally. In a long-term study of British government workers, those…

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Making 2011 Resolutions Stick

What are your goals for 2011? Are they to lose weight, fall in love, or spend more time with your family? Whatever your ambitions are you can make them a reality! Let’s start with the Top 10 2011 list of New Year resolutions: 1) Lose weight 2) Get organized 3) Spend less-Save more 4) Enjoy…

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