I Was Fat!

The reason why I’ve chosen this title is because it’s true! Growing up I never had  a weight problem, but as I got older, especially after having children, I have always fluctuated in my weight.  Once I became an aerobic instructor while living in Arizona, I was more mindful of what I was eating. I…

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Gwyneth Paltrow~Does She “Really” Hate Overweight People?

During my research of actress Gwyneth Paltrow author of her new cookbook, “My Father’s Daughter” and who recently starred in the film “Country Strong” I came across a blog titled, “Gwyneth Paltrow Hates Fat People” and was completely shocked when I read it.   Since my curiosity was sparked I was compelled to continue reading. …

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Love Who You Are

Why is there such a push on the #1 new year resolution? Three words: Money, Money and did I say Money?! This is the time of year that most fitness businesses and organizations make most of their profits. Why? Because this is the time of year that millions of Americans plan on turning a new…

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