Free From Addictions

Have you ever been engaged in a conversation with someone and have them say something so “off-the-wall” that it leaves you speechless? Well that happened to me during my walk just the other day. While enjoying the beautiful ocean and river view from the jetty a friend was passing on their bike. We both stopped…

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Love Who You Are

Why is there such a push on the #1 new year resolution? Three words: Money, Money and did I say Money?! This is the time of year that most fitness businesses and organizations make most of their profits. Why? Because this is the time of year that millions of Americans plan on turning a new…

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