I Was Fat!

The reason why I’ve chosen this title is because it’s true! Growing up I never had  a weight problem, but as I got older, especially after having children, I have always fluctuated in my weight.  Once I became an aerobic instructor while living in Arizona, I was more mindful of what I was eating. I…

Read More

Happy Heart = Healthy Heart

It used to be that eating a poor diet affected our all around health, but now research shows that living life unhappy can affect our hearts as well “If you’re not happy with your job, family, sex life, or self, it can make your heart hurt–literally. In a long-term study of British government workers, those…

Read More